Peak Physique Hot Yoga Noarlunga
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In line with updated SA Government health guidelines, class sizes at Peak Physique Hot Yoga Noarlunga reflect the density requirement of 1 person per 4 square metres. To avoid missing your favourite class while our capacity is reduced, please book in to your class prior to attending.
If you cannot attend, please remember to cancel at least 3 hours in advance to avoid late cancellation fees, and allow others to book into the class.
All other COVID safety protocols remain in place including staying home if you’re unwell, QR code checkin before every class, wearing masks while indoors before and after your class, and sanitising your hands and mat after class.
HOT CLASSES
Hot Blend
Hot Blend is a signature fitness based sequence. This class is a perfect mix of challenging flows and strong movement. This class focuses on building clients upper body strength and core. Beginning with setting your intention, pranayama breathing. Once the body has warmed up you will move through, sun salutations, progressing into energetic asana’s including challenging balancing postures. Our standing sequence will build your strength and core whilst moving the body through yogic poses. The class will end with a cool down floor sequence followed by a savasana. Download timetable
Hot Core 32°
Hot Yoga 32 degrees is a great class for those wanting to transition from a warm to the hot rooms. Hot Yoga will incorporate Pilates mat work, strength and core, building fitness and stamina with strong yoga asanas included along the way. If you love Pilates and yoga this class is for you. The classes will vary each week building on core components of muscle and strength. Download timetable
Hot Physique
Hot Physique is our signature peak physique fitness based class. This class is popular and we invite all levels to participate. The class commences by setting an intention, moving into breath work and warming up the body. The sequence moves into a dynamic, challenging standing sequence connecting sun salutations, challenging push ups, through to static yoga postures. This challenging and dynamic series transitions into a floor sequence focusing on the core. The class is finished off with a stretching and cooling down the body moving into a beautiful savasana. Download timetable
Hot Mat Pilates
In this Hot Pilates Class you can expect to get your sweat on. Build foundational strength and target specific muscle groups through a range of dynamic movements on the Mat. Pilates Mat classes incorporate body-weight and resistance based exercises to improve deep abdominal core stability, improve posture, improve flexibility and tone muscles to create a more balanced body. In each class you will work a variety of different muscle groups. Targeting multiple areas of the body will leave you feeling stronger, connected to your mind and body and content with a well-rounded workout. Download timetable
Hot Pilates 45
In this Hot Pilates 45 min class you can expect to get your sweat on. Build foundational strength and target specific muscle groups through a range of dynamic movements on the Mat. Pilates Mat classes incorporate body-weight and resistance based exercises to improve deep abdominal core stability, improve posture, improve flexibility and tone muscles to create a more balanced body. In each class you will work a variety of different muscle groups. Targeting multiple areas of the body will leave you feeling stronger, connected to your mind and body and content with a well-rounded workout. This express class will allow you to get and out and enjoying your day! Download timetable
Hot Slow Flow Vinyasa
This hot class begins with a floor based warm up followed by Sun Salutations and variations flowing with the breath. This focus on pairing the breath with movement aids in quieting the busyness of the mind. This challenging and intuitive sequencing provides options for members of all levels. Expect a focus on safe body alignment with yogic philosophy sprinkled in. To close the practice you can expect a meditative Savasana leaving you energised, refreshed and focussed. Download timetable
Hot Yoga
Hot Yoga is a 60 minute class where you will move dynamically from one posture immediately into another, following the breath. The flow will be energizing with focus on stamina, strength and breath. You will love the mixture of meditation, breath-work and energizing movement. This class will start with gentler movements to warm up the body, then move into progressively more challenging flowing sequences. This class will be challenging and fun.
After you will feel energised, detoxed and ready for the day ahead. Download timetable
Inferno HIIT Pilates
Inferno HIIT Pilates is a training system using Pilates Principles along with High Intensity Interval training (HIIT). Hand weights are used to help tone and sculpt your body. This is a full body workout designed to create long lean muscle mass, burn fat, and increase your fitness levels. It creates a stronger core, improves circulation and increases flexibility. Class is performed on a yoga mat (strictly mat work) making it zero impact, protecting your joints and muscles. Suitable for all fitness levels: first time and experienced students alike. Download timetable
Physique 45
Physique 45 is an express signature class inspired by our most popular class, Hot Physique. Both All levels are welcome to the mat. The class commences by setting an intention, incorporating breathing work and warm up, moving into a dynamic, challenging yoga sequence. Our class concludes with gentle floor stretching and core workout finishing with a beautiful calming Savasana. This class is popular for those wanting to get a workout done and off enjoying the day ahead. Download timetable
WARM CLASSES
Warm Flow
Warm Flow is a beautiful practice that focuses on using calm energy whilst discovering your breath during slow smooth asanas. Your mind and body will connect during this practice leaving you feeling synchronised, peaceful and revitalised. This class allows you to engage your body, mind and soul and finishes off with a calming Savasana. This practice is gentle and flows beautifully to suit beginners to advanced members. Download timetable
Warm Flow & Restore
Warm Flow is a beautiful practice that focuses on using calm energy whilst discovering your breath during slow smooth asanas. Your mind and body will connect during this practice leaving you feeling synchronised, peaceful and revitalised. This class allows you to engage your body, mind and soul and finishes off with calming restorative yoga. This practice is gentle and flows beautifully to suit beginners to advanced members. Download timetable
Warm Hatha
Warm Hatha is a mindful practice full of static postures, mindful breathwork and a manageable pace. This style static asana’s allows for a greater focus on alignment and mindful breathing, making the practice accessible to yogis of all levels. This is a great class to start allowing you to get comfortable with the asana’s and warmth of the room. Download timetable
Warm Physique
Warm Physique is designed for the yogi who is a little unsure of our hot classes. It is a progression class to assist you into moving into our hot classes. The Warm Physique class follows a similar sequence to our Hot Physique class, with less intensity and postures. We commence this class by focusing on intention and goal building. Following onto two sets of different breathing, sun salutations including utilising gentle modifications. During the floor postures we work on our hips and core, giving you an all over body workout and stretch. Don’t be surprised if you still build up a sweat, this class allows you to build confidence ready to move to the next level of hot yoga. Download timetable
Warm Pilates
In this Warm Pilates Class you can expect to get your sweat on. Build foundational strength and target specific muscle groups through a range of dynamic movements on the Mat. Pilates Mat classes incorporate body-weight and resistance based exercises to improve deep abdominal core stability, improve posture, improve flexibility and tone muscles to create a more balanced body. In each class you will work a variety of different muscle groups. Targeting multiple areas of the body will leave you feeling stronger, connected to your mind and body and content with a well-rounded workout. Download timetable
Warm Restore
Restorative yoga is a passive, meditative form of yoga that allows you to focus on your breath while releasing tension in your body, allowing for conscious relaxation, soothing the nervous system and easing stress from both body and mind. Poses are held for an extended length of time, typically 5 minutes or more, inviting a typically mellow and low-energy class, making it a great complement to more active yoga practices ,as well as our busy lives and an excellent antidote to stress. This form of stillness is a powerful practice. It is a deeply restful class suitable for all levels, which is sure to recharge your midweek batteries. Download timetable
Warm Vin-Yin
A beautiful balance of an energizing Vinyasa Flow to enliven and build strength in the body followed by passive Yin poses to balance the nervous system and target the joints and deep connective tissue. The room is heated to 28-30 degrees and the instructor will be thoughtfully sequencing the class specifically for early morning to get your physical body and your mindset ready to tackle the day. This class will put a spring in your step, a smile on your face and a peaceful heart. Download timetable
Warm Yin
This class is a great way to stretch and lengthen tight muscles. Yin is a slower paced yoga style designed to target connective tissues, ligaments, bones and joints of the body. Our yin yoga classes are designed to perfectly complement our other classes offered at the studio. Once you experience a yin class you will start to feel and notice muscles in a whole new way and realise you may have only reached half your potential in your asana practice! Download timetable
Noarlunga Studio Location
- 58B Beach Road, Christies Beach
- noarlunga@peakphysiquehotyoga.com.au
- Phone: 0423148418
Welcome To Peak Physique Hot Yoga Noarlunga
Join us at Peak Physique Hot Yoga Noarlunga and experience first hand our signature style of hot yoga.
We are a welcoming and inclusive practice open to all, with our certified instructors teaching at all levels from beginner through to experienced.
Our studio utilises infrared radiant heaters to improve the results of our fitness based yoga method, which has been shown to be greatly beneficial to your health across the board. With a strong focus on mindfulness you will find our method to dramatically improve your mental as well as physical health.
The studio is located on Beach Rd approximately 1 kilometre from Christie’s Beach.
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