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A few days into the Peak Physique Hot Yoga Teacher Training Program: 8 things I wasn’t expecting!

The journey commences! I might just take this opportunity to quickly reintroduce myself- HELLO! For those that don’t know me, I’m Rachel and I am the Peak Physique Hot Yoga blogger! However, with some determination and hard work, hopefully I will soon be a Hot Yoga teacher! I am currently doing the Peak Physique Hot …

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My Favourite Benefit Of Hot Yoga (That Actually Has Nothing To Do With Hot Yoga!)

For all you runners out there… If you practice Hot Yoga, then I don’t need to roll out the extensive list of benefits you already know you will find from regular practice (increased energy, flexibility, fitness, calmer state of mind, healthy weight- ok sorry, I just had to name a few!). Of all the fantastic …

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Travel + Yoga

Practicing yoga while travelling is a great idea. It can keep you energised, flexible and happy throughout your adventures. It will also keep your mind clear and allow you to set intentions for your trip! So here are a few tips and ideas to keep your yoga practice up to scratch while you explore the …

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