Nirvana; the state of being achieving true oneness within – to free yourself from desire, suffering and the sense of self. Ever wonder what it would be like to achieve Nirvana? It can really be challenging as we cannot deny the fact that we live in a materialistic world. But even if we begin to …
Yoga is a practice of poses and breathing techniques designed to strengthen and balance the body and the mind. Currently, 15 million Americans practice yoga regularly and every year that number grows by 20%. (1) In recent years there has been an explosion of interest in this 5,000 year old practice, by why? It could be because …
While yoga is often hailed for the physical benefits of the practice (increased fitness, improved flexibility, better digestion, clear skin, muscle building – we could go on all day!), many people do not realise the power that it has in regards to mental health. The shaky knees and thudding heart, the shortness of breath, and …
Cheers to 2017! A new year, a new you! Now, more than ever is the best time to commit to making the changes you want to see in your life. We know the benefits of yoga are so diverse but how can we all make the most of our practice each and every time? Here …