Do you dread your morning alarm? Mornings can be hard. No matter what the season, there seems to be an endless list of excuses to sleep in and continually hit the snooze button. Now, don’t get us wrong, sleep is very important and we really do cherish it, but making the most of your mornings can completely change …
The last 10 minutes of yoga may be the most crucial. It’s hard to believe that what looks to be the simplest of Yoga poses could be the most difficult, right? (Don’t worry, we once thought the same). But the practice of Savasana (or Shavasana) is very difficult and important to your Yoga practice for a …
When it comes to the anti-ageing industry there are so many mis conceptions, lets face it we have all heard atleast a dozen different ways to curb the signs of ageing already this week! However,, the truth is that your diet makes up for the majority of your inside and outside beauty. We have listed …
We have all been here: You worked late and missed the last yoga class of the day but you really want to get on your mat. You’re desperate for a gentle and restorative class, but all the classes you can find are booked out. You want to get in some vinyasas but the thought of driving, parking, …
DIY: The Essential Guide for Practicing Yoga at Home Read More »
Unconsciously, many of us put off feeling calm and peaceful until we can get to a yoga class, afford a massage, put our feet up on the weekend, or escape to a relaxing location. Which means, in normal life, we rush around in a chronic state of stress, emotional turbulence, and just not feeling like …