Month: September 2016

YOGA FOOD FOCUS: GINGER

This healthy root might be a little strange-looking — some might even say a little bit ugly? This may be so… but it’s what’s on the inside that counts! Especially when you’re full of good stuff like nutrients, bioactive compounds and minerals. Ginger is well know for it’s anti-nausea properties and can even be used …

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Yoga Food Focus: Oats

Oats sit high up on the list of the world’s healthiest foods and they are a really convenient pantry item. Oats are an underrated super food (which is a good thing, because it means that they stay nice and cheap on the shop shelves!) and have a long list of health and wellbeing benefits. Gluten-free …

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