As passionate yogis, we believe there’s no better feeling than reaching for your toes! Forward folds are famous for the instant feelings of physical and mental relief they provide. Apart from the physical benefits and deep stretch, forward folds are great for our mental health — you’d be surprised just how much better a bad …
After a big first week of classes, we wanted to touch base with new PPHY Glen Osmond Studio Owner, Kirsty, on how she’s feeling about the new space and the many, many new students she’s met over the past few days! Yoga teacher, Srey, took the first EVER class at the new studio (no …
If we weren’t jet setters before… we definitely are now! Because of our new yoga teacher training schedule for 2016, we have been flying around the country meeting all of our many new trainees for Part 1 of their training. So far, team M&S have been to Brisbane and Adelaide and it has been such …
It could be fair to say that lemons are one of the most versatile health foods going around. Their juice is detoxifying and can be added to plain old water to create an easy, refreshing and rehydrating health drink! During hot yoga, we lose a lot of sweat, and sometimes water doesn’t cut it when it …
This pose has a long name and and even longer list of benefits! For our students that practice our Hot26 class frequently, this pose can evoke some relief — you know your hard work is almost done when you get to this pose! It is the best feeling to give yourself a nice, easy spine twist after …
If you’re a regular student at one of our SA studios, chances are you will know this friendly face! Her name is Luciana and she has been a part of the PPHY family for some time now. Her beloved classes and teaching style are popular amongst our students and she always brings happy vibes and …
Eating the right foods is essential when hot yoga is a part of your fitness and health regime. Yoga helps to strengthen, lengthen and open — but it will all be fruitless if you don’t have the right ‘building blocks’ for your body (aka: healthy foods!). We’ve decided to do a ‘Yoga Food Focus’ segment …
Have you been keeping up with the 2016 Rio Olympics? We love tuning in and checking out all the amazing athletes doing their thing in their chosen sport. Did you know that yoga is under consideration for becoming an Olympic sport? There has even been talk of the practice having its very own ‘yoga Olympics,’ …
If you thought wide-legged forward fold felt amazing, wait until you experience THIS amazing pose. It has all the benefits of a forward fold, but with the added delight of a spine twist — and we all know how nice they always feel! In our Hot26 classes, we encourage our students to go for a …
Essential oils are becoming increasingly popular for those who wish to care for themselves though holistic methods. There are so many different types of oils out there, and remedies for just about anything. They can be used in cleaning, in recipes (always check the label first! Some essential oils cannot be ingested), in skin care …