Have you heard the big news? Peak Physique Hot Yoga is opening up a new studio in Glen Osmond, SA! We’re ecstatic to be expanding our team and to welcome new studio owner, Kirsty, to our PPHY family. Kirsty has had a colourful and diverse career, being an ESL teacher, a business development manager for …
Last weekend our PPHY staff and volunteers braved the wet weather to run a water tent at the SARRC Henley To Henley running event. We are getting a bit of a reputation for being a part of running events (we’ve been in a few this year!) and we absolutely love getting involved with events that …
This week, we had a chat with Adelaide fitness instructor and founder of GEDfit fitness studio, Lisa Geddes. Lisa is a fully qualified PT who loves to work out in all different ways. She runs individual and group fitness sessions and believes that working out should be fun and something you enjoy. We wanted to talk …
A lot has changed at the PPHY Prospect studio in the past few months, since new studio owners Adrian and Sarah have stepped in to make it their own. If you’re a student at Prospect, you would have seen the immediate visible changes — Sarah and Adrian did such a fantastic re-do of the front …
News From The Prospect Studio: New Owners, New Look! Read More »
If you’re looking to improve your posture, balance and mental strength, then balancing stick pose is what you need in your practice! This pose incorporates your physical and emotional strength while also doing wonders for the spine. Bad posture? Balancing stick. Neck or shoulder pain? Balancing stick. Stressed? Balancing stick. Laundry piling up? Balancing stick. …
There are going to be times in life when we aren’t going to be able to stick to our routine. Sickness, injury, work, commitments, low motivation levels, holidays or simply just taking a break — these are all things that can get in the way of a consistent hot yoga practice. Especially at this time …
How To Get Back Into Hot Yoga…After It’s Been A While! Read More »
You’re probably very familiar with standing bow pose. It seems to be the pose of choice for sunset yoga snaps and impressive Instagram posts. Besides looking speccy (because, let’s admit, it does!) standing bow pose is also awesome for your flexibility, leg strength and spine elasticity! This pose is great for beginners, as it offers …
“I have drastically reduced pain in my muscles and joints. I used to take pain medication every day, plus spend hours in bed laying completely still to make the pain go away. Now if pain comes on, it’s quick and not as intense.” It seems that fate had a lot to do with Krystal’s …
Latest news for the Logan studio: A UK holiday, a wedding and a hot yoga instructor! Our Logan studio students are very happy to have Megs back after her holiday away. Megs is the studio owner of the Logan studio and is also one of the main instructors there. Last month, Megs had bridesmaid duties …
Latest PPHY Logan News: It’s Good To Have Megs Back! Read More »
A couple of weeks ago, we posted an article about yoga and food intolerances, with gluten-free as a focus. This week, we’ve turned our attention to lactose intolerance. Lactose intolerance is when the body cannot digest lactose, the sugar found in milk. People who are have this intolerance can suffer from abdominal pains and nausea …