It has been another successful and inspiring month for the Seaton studio! With students participating in the 10-day challenge, international yoga day and even the SARRC Victoria Park Run, it has been so fabulous to see everyone’s efforts (despite the cold weather in Adelaide)! So, once again, it was hard to pick just ONE student …
Hands up, who wants toned legs? Everybody, right? Chair pose, although it sounds lazy, is anything but — and it is one of the best leg-toning poses going around! It also stimulates the abdominal organs and strengthens the core. If you’re familiar with our Hot 26 sequence, you will know that chair pose is where …
Ok ladies, this one is for you! We all know THAT time of the month isn’t much fun for anybody and it can get you down on so many levels. Apart from physical pain, mentration cycles can also cause us to feel tired, depressed, angry (yep, we’ve all been there!) and low on energy. Of …
Last weekend, we had a great time at the SARRC Victoria Park Run. It was an exciting event, with all the runners very excited to get started and achieve their goals for the day! The weather was kind to us, with a few clouds in the morning but then sunshine in the middle of the …
Alright PPHY lovers, we CHALLENGE you to find a recipe out there that is healthier than this one! Ok, it may not be the most attractive looking curry out there, but it is absolutely packed full of spinach, spices and yumminess. This meal is great for winter meal preps and it is super easy to …
“There is no faith that has never yet been broken, except that of a truly faithful dog” – Konrad Lorenz Here at PPHY, we LOVE our dogs! No matter which studio you practice at, you’re sure to see a sneaky puppy pic around the place! To celebrate ‘bring your dog to work’ day today, …
Love your morning latte but looking for an alternative? We have the answer! If you’re aiming to cut your coffee intake, or feel like your milky latte is disrupting your tummy, this deliciously frothy latte is just what you need in your life! Made from matcha tea and coconut oil, it is an energising, warming and …
Green Lattes: Healthy, Energising and Milk-Free! Read More »
Back bends are one of the most beneficial types of yoga poses, as they help with ailments of both the body and mind. For new students, they can seem a bit daunting, and it is normal to feel slightly anxious while doing a backbend. This is because backbends teach the mind to trust and let …
We love food here at PPHY… talking about food, taking photos of food, making food and of course, eating food (the best part!). We have been getting some great feedback on our recipe posts from students who enjoy making healthy treats that are perfect for refueling after yoga! Recently, we had some special requests from …
Standing forward fold is a pose that most students have a ‘love/hate’ relationship with. The pose can feel a little uncomfortable and tends to take students out of their comfort zones. It can also be quite difficult for those with tightness through the back of the legs or lower back. However, many students love this …