At the Seaton studio, we have so many dedicated students that are a part of our PPHY community. All the teachers agree that it is always nice to see those regular faces (as well as newbies!) and to notice progress in students. This month, we found it impossible to choose just one student of the month… …
We’re sure you have noticed the hype about sugar lately, with people quitting the white stuff and opting for savoury over sweet. We are big supporters of this, as we know that sugar is not only bad for our bodies, but also that it is hidden in products that we don’t even realise! New studies …
This recipe is the ultimate alternative to coffee (especially when you are in detox mode)! Matcha is a concentrated, powdered version of green tea, meaning that it has even more benefits including increased energy and a speedier metabolism! One cup of matcha tea has the equivalent of ten cups of green tea – so that is …
The battle between these two citrus fruits is not a sour one (excuse the pun!) with both being very similar in nutritional values. While Lemons are a slightly richer source of Vitamin C and Folate, Limes are not far behind in this respect. Health-wise, the two fruits are very similar and differ more in taste …
This past weekend marked the end of our 2016 Adelaide teacher training course – and let us tell you that we have been simply blown away by the progress and accomplishments of our trainees! From the beginning, we watched as our trainees grew to not only be confident teachers, but also stronger people. They have …
The low lunge pose is often referred to as the ‘runners pose’ as it is an awesome stretch out for the legs and groin. Apart from this, it is also a good hip-opener, leg-toner and focus-builder – so it pays to get your set up right! Suz: “…I love lunge poses because they tone my …
While yoga is often hailed for the physical benefits of the practice (increased fitness, improved flexibility, better digestion, clear skin, muscle building – we could go on all day!), many people do not realise the power that it has in regards to mental health. Mental health is something that can affect anyone in so many …
While it may feel like a nice, simple stretch, this pose has a mountain of benefits! A satisfying way to stretch the whole body, our pose of the week is a favourite of many yogis! Benefits: Improves posture Lengthens the spine Stretches the front of the body Strengthens the leg and glute muscles …
Are you going through yoga mats quicker than you can say ‘trikoasana?’ We hear you. When yoga is your main thang, your mat can get just as much of a workout as you do! We practice yoga every day AND we often take our mats to the gym, so we have been through more mats …
Nama-STAY Fresh! How To Prolong The Life Of Your Yoga Mat Read More »
In the cooler months, there is nothing we like better than soups! Full of nutrients and fantastic for the immune system, soups are a warming way of adding more veggies into your diet! There are also endless options to choose from, making eating healthy in the colder months easy and interesting! Some of our favourites …