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6 ways yoga can help you achieve your goals for 2016- no matter what they are!

  Whether you are familiar with yoga or a newbie, it is no secret that the practice boasts a long list of benefits that tick many different boxes. Mindfulness, flexibility, fitness, health, well-being, spiritual awareness, a detoxified body- the list really does go on! So, how can yoga help you to achieve your goals in …

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