If there is one thing we love (besides yoga!) over here at M&S headquarters- it’s Rumba! We really love this form of exercise- movin’ and groovin’- what’s not to love about it!? This is one of the ways we have fun while staying active- which we believe is one of the keys to an enjoyable …
Just because you have another favourite sport or workout, doesn’t mean that you should forget about yoga as part of your regime! Yoga can help to make other exercises easier as well as help to prevent injuries. While Hot Yoga takes a major role in our own workout regimes, we also like to team it …
Got a favourite workout? Here’s how yoga can compliment it! Read More »
In a world that often promotes yoga as an exercise only for young women of a particular size and brand-name wardrobe, it is no wonder that the vast majority of us can feel a little bit exempt. This should NOT be the case! We believe that yoga is for EVERY BODY! No matter what your age, …
If you’re a fan of your 6am yoga class before work (like we are!) you will know the struggle of trying to fit in a decent breakfast before the workday begins! We know that breakfast is important (especially with our super busy schedules!) but so is your morning yoga practice! Here are some of our …
Quick Breakfast Ideas For After Your Morning Yoga Practice! Read More »
Back pain can be a real pain in the back-side (literally) and is a common reason for people to start doing yoga. Yoga improves the flexibility of the spine and muscles, helping to prevent or maintain back injuries and pain. We both use yoga as a form of relief and we know that a consistent …
One of our Seaton studio students, Natasha, was given the school assignment to head out into the community and find a company that strives on seeing client results. She found what she was looking for in her local Peak Physique Hot Yoga studio and so she contacted us with her project idea! We were more …
The 6 Week Hot Yoga Challenge: Natasha’s Results So Far! Read More »
In this busy modern world, technology helps us in so many ways- this is something we personally know very well, as we run our business online from all over the world! From the computers we work on to the phones we socialise from, it seems that we would be lost without our high-tech gadgets! Because …
5 Ways Technology Can Improve Your Home Workout! Read More »
We smash smoothies everyday! Especially when they are so refreshing, rehydrating and easy to make! Every morning we blend these super quick and yummy smoothies to get the nutrients back into our bodies after our intense at-home Hot Yoga sessions! Do you need a detox? Pecans are rich in age-defying antioxidants and are a …
Looking for a way to cool down AND refuel after that strenuous Hot Yoga session? These healthy choc-coconut ice-creams are a deliciously refreshing way to do both! The best part? They are sugar-free, dairy-free and full of good fats! Ingredients: 200ml coconut milk (can also use unsweetened almond milk) 2 Tbsp coconut oil …
Healthy Choc-Coconut Ice-creams: The ultimate cool-down! Read More »
Hot Yoga- a workout made famous by celebrity advocates (such as Gwyneth Paltrow and Madonna!) and made infamous for its hot temperatures and sweaty sequences! But what is it that makes Hot Yoga so addictive? The answer is in the BENEFITS and the RESULTS! Because Hot Yoga is a full body and mind workout, it …