Month: December 2015

Christmas: Our 6 tips for how to enjoy it while also sticking to your health goals!

We know that this time of year can make it hard for people to stick to their health goals. With Christmas feasts, New Years drinks, end-of-year work parties and holiday travel on the cards, we know it can seem impossible! So we have complied a little list of yogic tips and tricks to help you …

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Our ADELAIDE November 2015 Teacher Training Intake- Already Half Way Through!

We’re seeing potential!!! We are well into our November 2015 teacher training intake, and while we still have a little while to go, we feel that our trainees have been making fantastic progress! They are already well on their way to becoming unique, capable and empowered yoga instructors! Well done on your work so far, …

Our ADELAIDE November 2015 Teacher Training Intake- Already Half Way Through! Read More »