We love AcroYoga- so we’re bringing it home to the Peak Physique Hot Yoga community! Apart from being the ultimate yoga photo opportunity, AcroYoga is actually very beneficial- and not just for your instagram account! AcroYoga has a long list of physical and mental benefits including: -stress relief -string immune system -increased …
Who doesn’t LOVE a good vegan recipe? We all love food- but food that is both mindful and conscious is always a plus! Many yogic teachings favour the benefits of a vegan diet, but even if you are not vegan, this doesn’t mean you cannot enjoy a delicious vegan meal! Danielle, one of our Peak …
‘…For thousands of years Hindus have revered the sun, which they call Surya, as both the physical and spiritual heart of our world and the creator of all life itself. One of the means of honoring the sun is through the dynamic asana sequence Surya Namaskar(better known as Sun Salutation)…’ (credit: Shanti Yoga Shala) When it comes …