Month: November 2015

Why We Love Sun Salutations

‘…For thousands of years Hindus have revered the sun, which they call Surya, as both the physical and spiritual heart of our world and the creator of all life itself. One of the means of honoring the sun is through the dynamic asana sequence Surya Namaskar(better known as Sun Salutation)…’ (credit: Shanti Yoga Shala) When it comes …

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