Month: September 2015

Feeling Accomplished

The August 2015 Peak Physiquye Hot Yoga teacher training program is complete! Let it be known that this past Saturday the 29th August 2015, a lovely bunch of Hot Yoga teacher trainees (known amongst ourselves as ‘the bunny krishnas’) and I all passed our final Hot Yoga teacher training assessments!   WOOOO! Despite being a …

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Inhale…Exhale…’Our Breath Of Life’ Workshop Was JUST What We Needed!

This months workshop introduced mediation through breath! In today’s modern, technological, fast-paced world, we are all expected to keep up with our responsibilities and to have things done ‘right now’ (if not five minutes ago!). Teamed with the added elements of relationships, careers, children, money (the list is endless for many of us), this can …

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A few days into the Peak Physique Hot Yoga Teacher Training Program: 8 things I wasn’t expecting!

The journey commences! I might just take this opportunity to quickly reintroduce myself- HELLO! For those that don’t know me, I’m Rachel and I am the Peak Physique Hot Yoga blogger! However, with some determination and hard work, hopefully I will soon be a Hot Yoga teacher! I am currently doing the Peak Physique Hot …

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My Favourite Benefit Of Hot Yoga (That Actually Has Nothing To Do With Hot Yoga!)

For all you runners out there… If you practice Hot Yoga, then I don’t need to roll out the extensive list of benefits you already know you will find from regular practice (increased energy, flexibility, fitness, calmer state of mind, healthy weight- ok sorry, I just had to name a few!). Of all the fantastic …

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